Cochrane Cares Running Club
Is This Clinic Right for Me?
This clinic is for you if:
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• You’re brand new to running (really)
• You’ve tried before and stopped
• You want to start safely without injury
• You don’t want pressure, pace goals, or comparison
• You want a supportive, women-only environment
👉 If you’re wondering “Can I really do this?” — the answer is yes.
What’s Included in the Program
You’ll receive:
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• A 6-week progressive Learn to Run program
• 3 coached sessions per week (18 total sessions)
• Running fundamentals to help prevent injury
• Education on how to listen to your body
• A supportive, women-only environment
• Bonus: 2 special race-prep evenings at the end of the program
• Community support and accountability
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👉 This program is about confidence, consistency, and longevity — not speed.
Program Details
Schedule
Tuesdays & Thursdays — 6:30 PM
Sundays — 9:00 AM
Duration
6 weeks + 2 Day Bonus
Who It’s For
Women only
Beginner runners & confidence builders
Location
Cochrane
(Exact meeting details shared after registration)
Meet Your Coach
Coach Kari
Coach Kari is a certified 80/20 Endurance Coach, a Registered Massage Therapist since 1998, and a Mat Pilates Instructor and Personal Trainer with over 10 years of coaching experience.
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She has been leading Learn to Run clinics every Spring and Fall for the past 6 years and is the founder of Cochrane Cares Running Club.
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Kari believes in longevity, enjoyment, and sustainability when it comes to training — especially for women navigating different stages of life. Her approach is supportive, educational, and rooted in injury prevention.
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She still races every year and is taking on the Calgary / Cochrane 70.3 this July.
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Please note: Kari is not accepting 1:1 coaching clients at this time. This clinic is the only way to train with her this spring.
Investment & Registration
Investment:
$169 for the full 6-week program
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Current members: use your exclusive discount code at checkout.
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This includes 18 coached sessions plus two bonus race-prep evenings.
20 TOTAL IN PERSON SESSIONS!
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Spots are limited to keep the group supportive and personal.
Frequently Asked Questions
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Do I need to be fit already?
No. This program is designed for beginners.
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What if I can’t run at all yet?
That’s exactly who this clinic is for.
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What if I miss a session?
Life happens. Come when you can.
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Is this competitive?
Not at all. This is supportive and non-judgmental.
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What do I need to bring?
Comfortable shoes, weather-appropriate clothing, and an open mind.