Fall 2026 Learn to Run Clinic for Women

A supportive 6-week program to help women start running safely, build confidence, and enjoy movement — even if you’ve never run before.

Registration OPEN

MORE INFORMATION & REGISTRATION

Is This Clinic Right for Me?

This clinic is for you if:

• You’re brand new to running (really)
• You’ve tried before and stopped
• You want to start safely without injury
• You don’t want pressure, pace goals, or comparison
• You want a supportive, women-only environment

👉 If you’re wondering “Can I really do this?” — the answer is yes.

What’s Included in the Program

You’ll receive:

• A 6-week progressive Learn to Run program
• 3 coached sessions per week (18 total sessions)
• Running fundamentals to help prevent injury
• Education on how to listen to your body
• A supportive, women-only environment
• Bonus: Community Halloween FUN RUN
• Community support and accountability

👉 This program is about confidence, consistency, and longevity — not speed.

Program Details

Schedule
Tuesdays & Thursdays — 6:30 PM
Sundays — 9:00 AM

Duration
6 weeks

Who It’s For
Women only
Beginner runners & confidence builders

Location
Cochrane
(Exact meeting details shared after registration)

Meet Your Coach

Coach Kari

Coach Kari is a certified 80/20 Endurance Coach, a Registered Massage Therapist since 1998, and a Mat Pilates Instructor and Personal Trainer with over 10 years of coaching experience.

She has been leading Learn to Run clinics every Spring and Fall for the past 6 years and is the founder of Cochrane Cares Running Club.

Kari believes in longevity, enjoyment, and sustainability when it comes to training — especially for women navigating different stages of life. Her approach is supportive, educational, and rooted in injury prevention.

She still races every year and is taking on the Calgary / Cochrane 70.3 this July.

Please note: Kari is not accepting 1:1 coaching clients at this time. This clinic is the only way to train with her this spring.

Investment & Registration

Investment:

$169 for the full 6-week program

Current members: use your exclusive discount code at checkout.

This includes 18 coached sessions plus informatin sessions by local running experts.

Spots are limited to keep the group supportive and personal.

Frequently Asked Questions

Do I need to be fit already?

No. This program is designed for beginners.

What if I can’t run at all yet?

That’s exactly who this clinic is for.

What if I miss a session?

Life happens. Come when you can.

Is this competitive?

Not at all. This is supportive and non-judgmental.

What do I need to bring?

Comfortable shoes, weather-appropriate clothing, and an open mind.