top of page
Cochrane Cares Running Club
Search
READ MORE


Why Running Together Heals: The Power of Community Movement
Running isn’t just about fitness—it’s about healing, resilience, and connection. Discover why moving together in community is one of the most powerful tools for women’s well-being.
Kari Rose
Sep 182 min read


Breathwork for Endurance & Recovery: Unlock Your Full Potential
“Want to run stronger, recover faster, and feel calmer while doing it? The secret isn’t just in your training plan—it’s in your breath. Learn how simple breathwork techniques can boost endurance, speed recovery, and build resilience on and off the trails. At Cochrane Cares Running Club, we’re redefining running by connecting movement with mindfulness—one breath at a time.”
Kari Rose
Sep 163 min read


Boost Your Pace with Cochrane Cares Running Group
Are you looking to boost your pace and enjoy the true essence of running in a supportive and empowering environment? Look no further than...
Kari Rose
Jun 32 min read


Run Stronger Together: Cochrane Cares Club Community Runs
Are you a woman in Cochrane, Alberta looking to join a supportive community of runners? Look no further than the Cochrane Cares Running...
Kari Rose
Jun 31 min read


Empower Your Runs: Cochrane Cares Women's Running Club
Are you a woman who loves running or wants to start but feels unsure or intimidated by the idea of joining a running club? Cochrane Cares...
Kari Rose
Jun 32 min read
bottom of page