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A welcoming space for women to walk, run, and connect.

Cochrane Cares Running Club

WHO WE ARE

Cochrane Cares Running Club is more than a run group—it’s a movement rooted in community, compassion, and connection.

Founded by Kari, Cochrane Cares is a free, women-centered run and walk club open to all ages and abilities. Whether you're lacing up your shoes for the first time or you're a seasoned runner, you belong here.

 

We believe in the power of movement as medicine—not just for the body, but for the heart and mind too. Our mission is to create a safe, welcoming space where women can show up exactly as they are, build confidence step by step, and feel supported in every stride—physically, mentally, and emotionally.

 

At Cochrane Cares, we walk and run together, but what we’re really building is a stronger sisterhood. A space where no one is left behind, where laughter is as common as sweat, and where growth happens naturally—through community, encouragement, and the joy of moving forward.

We’re not just changing pace—we’re changing lives.

One woman. One step. One story at a time.

SERVICES

SERVICES

Learn to Run Clinic
LEARN TO RUN CLINIC
Fall 2025
Run Coaching
1:1 RUN COACHING
Book a consultation
Facebook Group
FREE
GROUP RUNS

MEMBERSHIP

Join the Cochrane Cares Running Club Membership

Feel supported. Stay consistent. Run with confidence.

Whether you're walking, running, or coming back from injury—this community is for you.

Our annual membership is designed to help you stay on track, train smarter, and feel connected to a group of like-minded women who get it. It's more than just running—it's about building a lifestyle that supports your health and well-being, one step at a time.

The Month's Events

August 2025
Sun
Mon
Tue
Wed
Thu
Fri
Sat
27
8:00 a.m.
Run & Walk
+1 more
28
6:00 p.m.
Trail Run
+1 more
29
6:30 p.m.
Walk or Run
+1 more
30
31
6:30 p.m.
Walk or Run
+1 more
1
7:00 a.m.
Stair Repeats
+1 more
2
3
8:00 a.m.
Run & Walk
+1 more
4
6:00 p.m.
Trail Run
+1 more
5
6:30 p.m.
Walk or Run
+1 more
6
7
6:30 p.m.
Walk or Run
+1 more
8
7:00 a.m.
Stair Repeats
+1 more
9
10
8:00 a.m.
Run & Walk
+1 more
11
6:00 p.m.
Trail Run
+1 more
12
6:30 p.m.
Walk or Run
+1 more
13
14
6:30 p.m.
Walk or Run
+1 more
15
7:00 a.m.
Stair Repeats
+1 more
16
17
8:00 a.m.
Run & Walk
+1 more
18
6:00 p.m.
Trail Run
+1 more
19
20
21
22
7:00 a.m.
Stair Repeats
+1 more
23
24
8:00 a.m.
Run & Walk
+1 more
25
6:00 p.m.
Trail Run
+1 more
26
27
28
29
7:00 a.m.
Stair Repeats
+1 more
30
31
8:00 a.m.
Run & Walk
+1 more
1
6:00 p.m.
Trail Run
+1 more
2
3
4
5
7:00 a.m.
Stair Repeats
+1 more
6

Get “The Gentle Runner’s Starter Guide” Now!

A beautiful welcome guide for women returning to movement, with tips on sustainable training, injury prevention, breathwork, and self-compassion.

Bonus: includes a printable weekly tracker.

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